Are you suffering from migraine headache try some of these home remedies ..it will surely give you relief.
• Dip henna flowers in vinegar and rub them against the forehead for quick migraine pain relief.
• Make a fine paste of cinnamon by mixing it with water. Apply it over the temples and forehead to get relief from migraine headaches caused by exposure to cold air.
• Take boiling water in a large bowl and add a handful of rosemary to it. Cover your head with a towel, lean over the bowl and inhale the steam. Continue inhaling the steam for 5 to 10 minutes for migraine relief.
• A cup of chamomile tea taken just after feeling the symptoms of migraine can prevent headache from becoming severe.
• Eat 10-12 almonds to cure migraine headache. Nuts contain the vitamin niacin that is helpful in relieving migraine pain. Other sources of this vitamin are yeast, whole wheat, green leafy vegetables, tomatoes, sunflower seeds, liver and fish.
• Take juice prepared from carrot, spinach, beet and cucumber. Take 300 gms of carrot and 100 gms of other vegetables to make the juice.
First of all, are you on a prescription for your mniargies? If not Excedrin Migraine is the best OTC medicine for mniargies. Use cold compresses to your head where it hurts. Lay down in a dark, cold room. Stay hydrated, and wait it out. I know they are horrible to live with. I take Firocet and Phenegran for my mniargies and they help a lot. Good Luck!
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